Be Your Own Body Goals

I’m Still Here

Celebrate with me y’all! I’m officially down 10.2 pounds (yep!) and a gang of inches with the help of my amazing friend-coach Eve Guzman.

These past six (6!) weeks have been a process, let me tell you. However, it hasn’t been completely miserable either. That ‘lack of being miserable’ has been a major key to my success thus far. Eve is a coach with a plan that fits my lifestyle and doesn’t force me to go to any unsustainable extremes, which is why I am winning!

I have learned a lot about myself, the reasons I eat, and how to make better choices. Eve has been consistent in supporting me with check-ins, answering questions, and lending advice. The fitness program she wrote allowed me to work-out from home, around my kids (mom win!). The nutrition plan she customized for me provided just enough flexibility for me to still enjoy once weekly breakfast out and pizza night with the kiddos (just one slice tho!).

Check out my results y’all! #SLAY

Statistics show, people who have accountability partners or coaches have higher rates of success.

 

Eve’s Curvy Fit Plan helped me lean out but keep my figure. Yay!
Eve’s combination of strength training, cardio & a high protein diet helped me build lean muscle while shredding fat.

Holy Cats, Right?!?

Eve’s coaching ability and client success rate know no bounds. All of our coaching was done remotely, though social media and a private messenger app. She’s international baby! This method has proven super convenient for me personally and is ideal for anyone who has a busy schedule. I am able to check–in when it’s convenient for me and she is quick to respond. Not all trainers do that!

The Girl’s Got Titles

With numerous years of experience under her belt, Eve has acquired many fancy letters that follow her name, all indicative of her skill and training. Officially, Eve Guzman, MLS (ASCP), MBA, Certified Sports Nutritionist & CPT, ISSA, Eve is a force to be reckoned with as is evidenced by her own personal results. She is a People Magazine Half Their Size finalist, a People.Com blogger and is currently down 154 pounds. Say Whaaaat?!?! This mom of two has gone from ‘fat to figure competitor’ and has graced the stages of NPC Figure competitions.

I’m grateful to have Eve in my corner and I was even more excited when she agreed to answer a few questions about herself and her coaching programs. Take a look at all that she does, and be sure to keep reading for a special offer!

Eve Guzman, my coach, my friend, and a mad scientist when it comes to getting results!
Interview with nutritionist, coach, figure competitor, and fitness guru Eve Guzman

Gabriella: What prompted you to become a nutritionist and online fitness coach and how long have you been coaching?

Eve: I went from struggling to lose weight for over ten years, to falling in love with fitness and nutrition.  After I got amazing results for myself, others noticed and they wanted to get the same results. I felt compelled to share and help them. My story is the voice of many.  I started coaching people locally and shared their results along with mine online.  Through social media exposure and word of mouth by business grew and I was able to help people internationally.

 

Gabriella: What certifications do you hold?

Eve: I hold a Nutritionist certification and Personal Training certification through the International Sports Sciences Association (ISSA) along with group fitness and boot camp instructor certifications.

 

Gabriella: I am excited about my curvy-fit transformation plan that incorporates nutrition and fitness and is designed specifically for the body shape I desire! What other types of transformations do you specialize in?

Eve: I also specialize in weight loss, fat loss, weight gain, muscle gain and body building physique transformations. Any transformation can be achieved with the right mix of science, nutrition and personal training.

From ‘fat to figure competitor’, Eve provides clients of all shapes & sizes with custom plans based on their goals.

Gabriella: If someone chooses to do online coaching with you, what can they expect?

Eve: If someone choses online coaching with me, they can expect to be coached by someone who has both been through it all personally and has professional experience coaching hundreds of clients online.  I pay close attention to the needs of my clients and treat each person’s goals differently because no two people are alike.  I give you the facts, provide the scientific knowledge behind my decisions, and coach from a place of experience. My clients receive all the tools necessary…the nails, boards, hammer…everything they need to build!

 

Gabriella: What is your next upcoming challenge and how can people register?

Eve: My next challenge, Eve FitChick Challenge Vol. 1 starts April 10th and people can register here. They can also email me at gtransformationfitness@gmail.com with any questions.

The Eve FitChick Challenge begins April 10th. Use coupon code “Challenge10” for 10% off registration!

Gabriella: Lastly, what is your biggest piece of advice to those who want to make a physical transformation?

Eve: Great question! My biggest pieces of advice to those wanting to transform their bodies are simple. Focus on nutrition primarily and lift weights from the start. You can’t out exercise a bad habit. You also can’t starve yourself and you can’t eat all of the healthy foods in excess just because they are labeled ‘healthy’.  Everyone needs a good plan with proper nutrition. Lifting weights cuts your transformation time in half. Lifting weights is the one thing I wish I would have done at the start of my 150+ pound weight loss success.

Be Your Own Body Goals

One of the best things about working with Eve over these past six weeks, beyond the weight loss itself, is that we continually talk about the importance of this little mantra: Be Your Own Body Goals. This philosophy posits that we cannot be anyone but our own best selves which is so important and so unheard of these days. As women in particular, we are encouraged to look a certain way, be a certain weight, or fit a specific mold. Using the hashtags #beyourownbodygoals and #byobg reminds women to appreciate the amazing body that you’ve been given. Nurture it, comfort it, and take care of it every day. Most importantly, love that body relentlessly. It’s yours and it’s amazing.

Every.Single.Inch.

Loving the skin I’m in! #beyourownbodygoals

For readers of this blog, you are invited to a 10% discount off the registration fee for the Eve FitChick Challenge Vol. 1 which begins April 10th. There are limited spots available, so register today on Eve’s website GTransformationFitness and be sure to enter coupon code “Challenge10”. I myself will be participating in the challenge and I would lalalove a few friends to join me! Take advantage of this special pricing as a thank-you for following my little blog, The Slay at Home Mom and let’s #beyourownbodygoals together!

Who’s in? Let me know in the comments below!

Connect with Eve! Click these links to follow her on Facebook and on Instagram!

2 thoughts on “Be Your Own Body Goals”

    1. Aw, I miss you too! Thanks for the compliment and YES, join the challenge! Eve is awesome. She’s super committed to her clients, and has set check-in requirements during the challenge (like weekly weight/pictures, etc.) to help you stay accountable. And she’s really nice and down-to-earth. Definitely worth checking out…especially because there’s an awesome discount! Let me know what you decide, love for you to join in! And it’s open to anyone, so feel free to share the post, or the web address for registration!

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