I’m Still Here Celebrate with me y’all! I’m officially down 10.2 pounds (yep!) and a gang of inches with the help of my amazing friend-coach Eve Guzman. These past six (6!) weeks have been a process, let me tell you. However, it hasn’t been completely miserable either. That ‘lack of being miserable’ has been a… Read More Be Your Own Body Goals
The Freshman Fifteen As some of you may already know from one of my previous posts, I have put on about fifteen unwanted pounds in the past year or so. As a result, here I am, working hard at losing weight abroad. For lack of a better term, I’m calling this weight gain the, ‘Freshman… Read More Adios Tacos: How I am Losing Weight Abroad
Fall Ten Times, Get Up Eleven It is said that it doesn’t matter how many times you fall, always get back up. No matter what. Just. Get. Up. Like babies learning to walk, when it comes to a healthy active lifestyle, sometimes you may fall down, but as long as you get back up, in… Read More The Power of Protein
Part three of a four part series focuses on how to make fall fitness fun!… Read More Fall into Fitness in Four Fun Fragments: Part Three – Fall Fitness Fun!
Part Two of a four-part series about how to fall into fitness, even if you didn’t reach your summer body goals. This article presents six ways you can shift your mindset to increase your weight loss success.… Read More Fall Into Fitness in Four Fun Fragments – Part Two: Mindset Shift-A Key to Weight Loss Success
This is part one of a four-part series focusing on fall weight loss and improved health. In this segment I answer five FAQ’s I receive to my inbox. Subscribe for automatic notifications throughout the series.… Read More Fall Into Fitness in Four Fun Fragments – Part One: FAQ’s
Spring and summer in the Midwest is a great time to embark on a weight loss journey! With improved outdoor temperatures, more sunlight hours and a greater selection of fresh fruits and vegetables, many people take advantage of the opportunity to get more active and eat healthier during the spring and summer months. Are your… Read More Five Ways to Jumpstart Summer Weight Loss
My husband recently purchased me a Fitbit Flex. I resisted for a very long time because I thought that by joining the “community” I would have to participate in these challenges to see who got the most steps in each day and such. I’ve watched quite a bit of nonsense unfold over the past few… Read More Better Parenting with Fitbit and 5 Other Mommy-Must-Haves
This week my in-laws were in town. Because I am home, because I love to cook and because people need to eat, I whipped up a few quick go-to’s in my personal repertoire that are easy to reheat in the event someone comes in the house hungry and in need. I returned home one evening… Read More Lawry and I are not BFFs