Fall Ten Times, Get Up Eleven It is said that it doesn’t matter how many times you fall, always get back up. No matter what. Just. Get. Up. Like babies learning to walk, when it comes to a healthy active lifestyle, sometimes you may fall down, but as long as you get back up, in… Read More The Power of Protein
“In the event of an emergency, place the oxygen mask on yourself before helping someone else.” Many of us know that familiar announcement made by the flight attendant before the powerful engines rev in preparation for take-off. I distinctly remember as a child, thinking this was so selfish. Like, my mom was going to save… Read More On Breathing and Reviving
“Oh, you’re a stay at home mom? That must be great to have nothing to do all day! How ideal!” Sipping on hot, creamy gourmet coffee on her window seat, playing with her perfectly behaved kids, taking a luxurious nap, chatting on the phone with her girlfriends, and bippity-boppity-booping her way to an immaculate home,… Read More Marvelous Mornings lead to Phenomenal Days