Whatever you say you are, you are!

Exhaustion, Overwhelm, and Busyness is the tune that many of us mommas sing on the daily. We are often juggling many balls, have lots of different responsibilities, and are tasked with being everything to everyone. And we all have our breaking point. The other day, I reached mine. After dealing with waylaid plans, an unexpected… Read More Whatever you say you are, you are!

Fall Into Fitness in Four Fun Fragments – Part Two: Mindset Shift-A Key to Weight Loss Success

Part Two of a four-part series about how to fall into fitness, even if you didn’t reach your summer body goals. This article presents six ways you can shift your mindset to increase your weight loss success.… Read More Fall Into Fitness in Four Fun Fragments – Part Two: Mindset Shift-A Key to Weight Loss Success